The Beginner's Guide to Natural Living
The ultimate healthy lifestyle guide on how to prevent disease, lose weight, improve energy and live vibrantly.
  
 


The Natural Guide
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Introduction
Chi Energy
Detoxification
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Natural Medicine
Organic Food
Pure Water
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Dr. Angela Agrios, ND
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Dr. Angela Agrios, ND
My very talented Naturopathic Doctor
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Health Food Shopping List
Thirty Three Suggested Health Foods (part 2)

MaraNatha Almond Butter
MaraNatha Almond Butter is a high protein, all natural nut-butter without preservatives or other synthetic chemicals. Almonds, whether raw or roasted, offer an abundance of flavor and nutrition. As a nut-butter, almonds can be enjoyed on toast, in soups, in cereal, in smoothies, and even in your favorite stir-fry.

Annie’s Woodstock Dressing
Annie’s Woodstock Dressing is one of the best tasting dressings on the market. Made without artificial flavors, colors or preservatives, this thick and uniquely flavored sauce adds zing to any dish. Annie’s Woodstock Dressing should be in every pantry because it not only enhances the flavor of salads, but also stir-frys, burritos, pasta and virtually any recipe.

Lightlife 3-Grain Tempeh
Lightlife 3-Grain Tempeh is a fermented chewy food made with organic soybeans and grains. Although Tempeh has little flavor of its own, frying it in coconut oil and then adding tamari sauce and spice makes it an ideal cholesterol-free meat replacer. Cook it up and use it in salads, or try it in stir-frys, burritos, pastas and all your favorite recipes.

White Wave 5-Grain Tempeh
White Wave 5-Grain Tempeh is a fermented chewy food made with organic soybeans and grains. Although Tempeh has little flavor of its own, frying it in coconut oil and then adding tamari sauce and spice makes it an ideal cholesterol-free meat replacer. Cook it up and use it in salads, or try it in stir-frys, burritos, pastas and all your favorite recipes.

Westbrae Natural Chili Beans
Westbrae Natural organic Chili Beans are a versatile, convenient and nutritious addition to any recipe. Packed without chemical preservatives or flavorings, these cholesterol-free kidney, pinto and black beans provide substantial amounts of protein and fiber. Use these beans in your favorite soups, stir-frys, burritos or any recipe for added nutrition and flavor.

Alvarado Street Flour Tortillas
Alvarado Street Flour Tortillas are delicious, organic, whole grain tortillas that work perfectly for burritos and other recipes. These chemical-free and preservative-free tortillas are made from sprouted grains for maximum nutrition and digestibility. You can find these tasty tortillas at your local health food store in the freezer or refrigerator section.

Amy’s California Veggie Burger
Amy’s California Veggie Burger is a delicious, nutritious and cholesterol-free meat substitute. Made without any artificial flavorings or preservatives, this dairy free organic veggie burger bristles with flavor and texture. Simply fry it in coconut oil and then it add to organic bread, dressing, tomatoes and sprouts for an ultimate burger experience.


Live Naturally: Improve Your Health Today

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Wildwood SW Veggie Burger
Wildwood’s Southwest Veggie Burger is a healthy, tofu-based and cholesterol-free meat substitute. Made without eggs, dairy or synthetic preservatives, this organic veggie burger is incredibly delicious. Simply fry it in coconut oil and then it add to organic bread, dressing, tomatoes and sprouts for a highly satisfying veggie burger experience.

Tofurky Deli Slices
Hickory Smoked Tofurky Deli Slices are delicious, cholesterol-free meat alternatives that will satisfy even the most demanding of taste buds. Made without MSG or genetically modified ingredients, these healthy deli slices are smoked in a real smokehouse over hickory chips to give a sweet, smoky flavor.  Find these flavor-packed deli slices at your local health food store.

Ezekiel Sesame Bread
Ezekiel Sesame Bread is made from freshly sprouted organic grains that contain all of the fiber, bran, vitamins and minerals of the original grain. This healthy, nutrient dense and flavorful bread doesn’t use conditioners, artificial flavors, colors or preservatives. You can find this naturally nutritious whole grain bread at your local health food store.

S.D. Soy Dairy Herb Tofu
Made from organic soybeans, Soy Dairy Herb Tofu is a delicious, protein-rich, cholesterol-free mea- replacer that works in virtually any meal. This firm tofu with a subtle sweet aftertaste is made without anti-foaming agents, synthetic chemicals or preservatives. To use this delicious tofu, just fry it in coconut oil, add some tamari sauce and go from there.

Eden Apple Butter
Eden Apple Butter is an all-natural, healthy, delicious blend of organically grown apples that have been cooked very slowly. Sweetened with just a little apple juice concentrate, this apple butter is free of processed sugar and synthetic additives. Sure to be a hit with the little ones and adults alike, you can find this amazing apple butter at your local health food store.

Pacific Soy Vanilla Oat Beverage
Pacific Soy Vanilla Oat Beverage is a delicious, healthy, dairy-free beverage perfect for virtually any use. Made from organic cooked oats and natural vanilla flavor, this sweet and flavorful drink is free of soy, artificial flavorings and synthetic preservatives. Enjoy this wholesome beverage in breakfast cereals, smoothies, baked foods or right from a cup.

Arrowhead Mills Spelt Cereal
Arrowhead Mills Spelt Cereal is a delicious and healthy whole grain cereal made from organic spelt and organic fruit concentrate sweeteners. You won’t find any artificial colors, flavorings or preservatives in this nutty flavored cereal. Packed with fiber, protein and other nutrients, this flavorful and good-for-you cereal can be found at your local health food store.

Alvarado St. California Bread
Alvarado Street California Bread is a delicious, organic, whole grain bread made from wheat, millet, oats, corn, lentils and soy beans. This chemical-free and protein rich bread is made from sprouted grains for maximum nutrition and digestibility. You can find this all-organic flavor-packed bread at your local health food store.

Food For Life Corn Tortillas
Food For Life Corn Tortillas are all-natural flavor-bursting tortillas made from sprouted organic whole kernel corn. These healthy, nutrient-dense and extremely delicious corn tortillas don’t contain artificial flavors, colors or preservatives. You can find these nutritious whole grain tortillas at your local health food store.

White Wave Seitan
White Wave Seitan is a form of wheat gluten, which is the protein of the wheat kernel.  Although Seitan has little flavor of its own, frying it in coconut oil and then adding tamari sauce and spice makes it an ideal cholesterol-free meat replacer. Cook it up and use it in salads, or try it in stir-frys, burritos, pastas and all of your favorite recipes.

Chapter 1: Drink Pure Water
Chapter 2: Avoid Synthetic and Artificial Food
Chapter 3: Eat Organic Food
Chapter 4: Shop at a Health Food Store
Chapter 5: Eat Healthfully
Chapter 6: Take Potent Supplements (part 1)
Chapter 6: Take Potent Supplements (part 2)
Chapter 7: Detoxify Your Body (Part 1)
Chapter 7: Detoxify Your Body (Part 2)
Chapter 8: Exercise Regularly
Chapter 9: Build Your Chi Energy
Chapter 10: Use Natural Medicine (part 1)
Chapter 10: Use Natural Medicine (part 2)
Chapter 11: Visit a Holistic Dentist

Appendix: My Health Food Shopping List (Part 1)
Appendix: My Health Food Shopping List (Part 2)

Extra: How to Shop at a Health Food Store