The Beginner's Guide to Natural Living
The ultimate healthy lifestyle guide on how to prevent disease, lose weight, improve energy and live vibrantly.
  
 


The Natural Guide
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Organic Healthy Recipe
Refried Bean & Shiitake Burrito Recipe
Recipe by Larry Cook

I’m going to show you how to make a refried bean and shitake mushroom burrito. So let’s get started. First, turn on your pan to high heat and then add some oil. We’re going to use coconut oil, which is excellent for frying and sautéing. And then take your shitake mushroom and cut it into small pieces. Take your jalapeño pepper and cut that up as well. Now add your shitake mushroom and the peppers to the pan. Again, your heat should be either low or medium-low. Stir it into the oil. Add a little bit more oil. Have a little bit of your onion—maybe one-third—okay, cut up your onion into small pieces and add this to the mixture, too. Stir your food occasionally, making sure that you’re still on low to low-medium heat.

Okay, the next step is to open up the refried beans. We’re using Amy’s organic refried beans with green chilies. It’s a very delicious refried bean. Okay, this is looking pretty good—it’s browned up, and we still need to heat up the refried beans, so we’re going to add half a can of refried beans. Okay, refried beans notoriously do not have enough salt, so go ahead and add some organic shoyu sauce. We’re also going to add some cumin to the mixture. And stir it all together.

Okay, while your beans are cooking on low, go ahead and cut up your tomato. Also prepare your avocado—just slice it down the middle. Okay, we’re going to be using sprouted grain tortillas by Food for Life. These are delicious—very, very delicious tortillas. Ordinarily, you would heat it up on a separate pan; however, I don’t have a separate pan, so we’re just going to throw it right onto the plate.

So it’s very simple. We’ll add some beans. Okay, we’ve added the beans; let’s add the tomato. Add the avocado. Add some sprouted red lentils—these are very, very good for you and they’re very tasty as well. And we’ll add some clover sprouts, Barlean’s flax oil—it makes a great condiment and it’s also high in omega-3 fatty acids, which we all need. And my favorite dressing, which makes everything taste good: Annie’s Woodstock dressing. And here we have a delicious refried bean shitake mushroom burrito, and you can either eat it open-faced like this, or you can close it up and eat it like a traditional burrito.


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Organic Refried Bean & Shiitake Burrito Recipe
Download printable version of this video recipe

Organic Whole Food Recipe
This healthy recipe is made from organic food and is part of a healthy diet. Use organic food for your primary ingredients because organically grown food is the best for you.

Organic Health Food Store Ingredients*
Coconut Oil
Shiitake Mushroom
Red Onion
Jalapeno Pepper
Amy’s Refried Beans–Black
San-J Shoyu Sauce
Simply Organic Cumin Spice
Food for Life Flour Tortillas
Tomato • Red Lentils
Avocado • Sprouts
Barlean’s Flax Oil
Annie’s Woodstock Dressing
*Always Buy Organic

Healthy Recipe Overview
Heat pan on medium heat. Add coconut oil. Dice organic mushroom and onion. Add both to pan and stir for a few minutes until browned. Stir in organic jalapeño and fry. Add 1/2 can of organic refried beans. Add shoyu sauce. Add cumin. Add a little water if mixture sticks to pan. Cook until hot. Dice tomato. Prepare avocado. Heat tortilla in separate pan. Add mixture to heated tortilla. Add the organic tomato, lentils, avocado and sprouts. Add flax oil and Woodstock dressing. Fold or eat open face.


Larry's Delicious Organic Healthy Recipes
1) Amy's Texas Veggie Burger with Sprouts Recipe
2) BBQ Tempeh Corn Tortilla Burrito Recipe
3) Chili Bean Ginger Barley Miso Soup Recipe
4) Ginger Chickpea Miso Soup Recipe
5) Herb Tofu Bean & Broccoli Stir-Fry Recipe
6) Kale and Almond Butter Red Miso Soup Recipe
7) Mashed Potatoes and Shiitake Mushroom Gravy Recipe
8) Refried Bean & Shiitake Mushroom Burrito Recipe
9) Tempeh and Shiitake Mushroom Stir-Fry