The Beginner's Guide to Natural Living
The ultimate healthy lifestyle guide on how to prevent disease, lose weight, improve energy and live vibrantly.
  
 


The Natural Guide
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Book's Chapters
Introduction
Chi Energy
Detoxification
Exercise
Grocery Shopping
Healthy Eating
Healthy Recipes
Holistic Dentistry
Natural Medicine
Organic Food
Pure Water
Supplements
Synthetic Food
Conclusion

Natural Treatments
Dr. Angela Agrios, ND
Acid Reflux
Acne
ADHD Treatment
Adrenal Fatigue
Allergies - seasonal
Anxiety Disorder
Arthritis (RA) 1
Arthritis (RA) 2
Asthma
Autism Is Reversible
Cancer
Childbirth
Crohn's Disease
Chronic Disease
Constipation
Depression
Diabetes 1
Diabetes 2
Ear Infections
Eczema
Fatigue
Fibromyalgia 1
Fibromyalgia 2
Flu Influenza
Heart Disease
High Cholesterol
IBS - Irritable Bowel
Insomnia
Leg Cramps
Menopause
Menstrual Cramps
Migraines
Neurological Issues
Perimenopause
PMS
Psoriasis
Radiation Exposure
Sciatica
Uterine Fibroids
Urinary Tract Infect.
Weight Loss
Yeast Infections

Pollen & Allergies

Supplements
Antioxidants
Fish Oil
Magnesium
Multivitamins
Probiotics
Vitamins A to K
Vitamin D

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Abridged Version
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240 Page Softcover Book


Buy the $9.99 Kindle version


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$19.95 DVD - Buy at Amazon

Dr. Angela Agrios, ND
My very talented Naturopathic Doctor
She treats a wide variety of conditions
Office & phone appointments available
Los Angeles, CA (Pacific Palisades)

Health Food Store Shopping
Certified Organically Grown Food
Interview with Victor Valderramos

Hi, my name is Victor Valderramos. I’m the produce supervisor here at Erewhon Natural Foods. The main difference between our store and the commercial stores is we provide a variety of organic produce, and we’re 95% organic and 5% conventional. Farmers that want to get certified organic have to go through a four-year process to get certified. They pay high amounts of money just to be inspected. Once they go through constant inspections, which is soil, water. Everything that they have in their farm or in their crop will be inspected for those four years. Then after that, once they pass that exam, they're certified organic. That’s how you know.




One of my goals as a produce supervisor is to check to make sure that the product is, indeed, organic by getting certification slips, finding out where they're located, where their farms are at, having constant information and check-ups with the farmers, with the growers. They give me feedback; they bring me samples. Information like that is crucial because then we find out from them that it is pure and organic. If you compare a conventional banana with an organic banana, it is going to be phenomenal – the organic. You're not going to have that aftertaste – that little thing in the back – because organic is pure. It has no aftertaste. You're tasting it right from Mother Nature, straight to you.

Black kale: kale is one of our finest, nutritious vegetables that you're going to find here, and it’s high in minerals. Daikon radish: very popular and very nutritious for the body and for you as well. Aloe vera: aloe vera is one of the purest forms of aloe, locally grown here in California, beneficial for the body and externally as well – helpful for everything.

Organically grown food will cost more, but remember, you are getting fine quality produce that will benefit you and your family.


Live Naturally: Improve Your Health Today

Buy the 240 page softcover book at Amazon.com for less.

Buy the Amazon Kindle version of the book for $9.99.

Buy the $3.95 eBook for Easy Home Viewing.
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Computer Screen Version
Designed specifically to be read easily on your computer screen.
Over 200 hyperlinks to the web.

Home Printer Version
Designed and formatted to be printed on your home printer for easy reading.


Health Food Store Interviews
Health Food Store Video Index
Sarah Buys Health Food for Quality & Flavor
Healthy Drinks: Fruit & Vegetable Juicing, Kombucha & Coconut Kefir Water
Brian Buys Natural Food, Raw Food and Organic Food at Health Food Stores
Supplements: Probiotics, Digestive Enzymes, Green Drinks & Flax Oil Heal the Body
Sophia Shops at Health Food Stores for Pesticide Free Organic Raw Food
Actress Oona Mekas Eats Organic Food and A Vegan Diet For Flavor and Nutrition
Victor Explains Certified Organically Grown Food Sold At Health Food Stores
Are Health Food Stores Worth The Extra Money? Taffy Thinks So...