The Beginner's Guide to Natural Living
The ultimate healthy lifestyle guide on how to prevent disease, lose weight, improve energy and live vibrantly.
  
 


The Natural Guide
HOME
About the Author
Book Reviews
Buy the Book
Vegan DVD
Larry's Blog
Contact

Follow Me
Facebook
Twitter
YouTube

Search
Search the Website

Book's Chapters
Introduction
Chi Energy
Detoxification
Exercise
Grocery Shopping
Healthy Eating
Healthy Recipes
Holistic Dentistry
Natural Medicine
Organic Food
Pure Water
Supplements
Synthetic Food
Conclusion

Natural Treatments
Dr. Angela Agrios, ND
Acid Reflux
Acne
ADHD Treatment
Adrenal Fatigue
Allergies - seasonal
Anxiety Disorder
Arthritis (RA) 1
Arthritis (RA) 2
Asthma
Autism Is Reversible
Cancer
Childbirth
Crohn's Disease
Chronic Disease
Constipation
Depression
Diabetes 1
Diabetes 2
Ear Infections
Eczema
Fatigue
Fibromyalgia 1
Fibromyalgia 2
Flu Influenza
Heart Disease
High Cholesterol
IBS - Irritable Bowel
Insomnia
Leg Cramps
Menopause
Menstrual Cramps
Migraines
Neurological Issues
Perimenopause
PMS
Psoriasis
Radiation Exposure
Sciatica
Uterine Fibroids
Urinary Tract Infect.
Weight Loss
Yeast Infections

Pollen & Allergies

Supplements
Antioxidants
Fish Oil
Magnesium
Multivitamins
Probiotics
Vitamins A to K
Vitamin D

Heathy Resources
Abridged Version
Disease Treatments
Eco Green Products
Happiness & Health
Health Articles
Health Food Stores
LA Fitness Review
Naturopathic Doctor
ND Doctor Videos
Raw Food Recipes
The Help Group
Vegetarian Health
Videos
Worm Composting

Advertise
Links
Press
Privacy Policy
Site Map


nSphere Review


 
 

Buy for less at Amazon.com
240 Page Softcover Book


Buy the $9.99 Kindle version


Buy the $3.95 eBook version


$19.95 DVD - Buy at Amazon

Dr. Angela Agrios, ND
My very talented Naturopathic Doctor
She treats a wide variety of conditions
Office & phone appointments available
Los Angeles, CA (Pacific Palisades)

Naturopathic Medicine
Sleep Promotes Weight Loss, Anti-Aging & Health
Interview with Dr. Angela Agrios, ND
My personal naturopathic doctor. Dr. Agrios is in Los Angeles and
accepts office and phone appointments.

You know, I know we all struggle in these different areas. I struggle with sleep. I mean, there’s just too many things to do in a given day, right? But I just want to take the opportunity, since we’re talking about things that promote health, to really focus on sleep. We really do need seven to nine hours of sleep a night. Back in the day, we all got nine hours of sleep typically. We have a very artificial lifestyle these days, and we have a lot of work to get done, and we’re up at the crack of dawn half the time. But there are a lot of really great sleep studies out now that just show how important sleep is.

Number one: You will have an improved immune system if you sleep, and this makes sense. All of our anabolic, so processes that are building regenerative in the body take place during sleep. When you look at aging, slowly, you'll start to see the elasticity of the skin changes, and you'll see a little bit more dragging here, and the eyelids will slowly start to come down, and all of these things happen. This is reflected by a lack of growth hormone. Growth hormone slowly declines with age.

Sleep and exercise are the two times that we make more growth hormone, so just sleeping more, seriously, can keep us younger because we’re just doing the repair processes at night. Sleeping more, you will actually keep weight off more easily. Our hormone profiles change when we don’t sleep enough so that we’re constantly craving more starches, more fats, and we overall eat more when we don’t sleep. So sleep’s a really important one for lots and lots of reasons.


Live Naturally: Improve Your Health Today

Buy the 240 page softcover book at Amazon.com for less.

Buy the Amazon Kindle version of the book for $9.99.

Buy the $3.95 eBook for Easy Home Viewing.
Satisfaction Guaranteed or your money back.

Computer Screen Version
Designed specifically to be read easily on your computer screen.
Over 200 hyperlinks to the web.

Home Printer Version
Designed and formatted to be printed on your home printer for easy reading.


Interview with Dr. Angela Agrios, ND

Dr. Angela Agrios, ND Health Series
Dr. Angela Agrios, ND - home page
What is a California Licensed Naturopathic Doctor?
Happiness Is Essential For Good Health
A Proper Diet Is Critical For Good Health
Sleep Promotes Weight Loss, Anti-Aging & Health
Dairy Can Cause Sinus Problems and Joint Pain
Magnesium Is A Natural Way To Treat Constipation
Remove Processed Foods to Lower Cholesterol
Antioxidant Supplements Improve Our Health
Fish Oil Improves Mood & Reduces Inflammation
Regular Exercise Is Required For Good Health
Use Green Body Care Products For Better Health
Use Probiotics For Better Digestive Health
How To Pick A Multivitamin for Health & Energy
Vitamin D3 5,000 IU Improves Immune Function

Also See: Dr. Angela Agrios, ND Naturopathic Doctor Health Series