The Beginner's Guide to Natural Living
The ultimate healthy lifestyle guide on how to prevent disease, lose weight, improve energy and live vibrantly.

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Dr. Angela Agrios, ND
My very talented Naturopathic Doctor
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Los Angeles, CA (Pacific Palisades)

Naturopathic Medicine
Regular Exercise Is Required For Good Health
Interview with Dr. Angela Agrios, ND
My personal naturopathic doctor. Dr. Agrios is in Los Angeles and
accepts office and phone appointments.

So let’s talk about movement and exercise. This is another one that’s really important and really hard for a lot of us. We drive a lot; we don’t walk a lot. We’re on the go a lot, so there’s just not a lot of schedule time. I’ll just say two main things about regular movement. It doesn’t even have to be…it doesn’t have to be very vigorous. A 30- to 40-minute walk a day is great. The main purposes here are that we’re improving circulation, so on a small scale, we’re helping nutrients get into ourselves and waste products get out of ourselves. We’re just doing that exchange much more effectively when we have circulation, and we’re getting more oxygen to our brains so our brains will work better, and we’re also really helping our lymphatic channels move.

Our lymphatic channels, they're like little vessels, just like our blood vessels, but they don’t have any pumps. They don’t have muscles around them. They're actually surrounded by our own muscle, and when we move our muscles, that’s how those channels move and that’s how we detoxify our bodies. It’s like, “Well, what’s the detoxification plan?” It’s just so funny the things that come into naturopathic doctors’ offices, right? Everybody wants like, the really harsh, abrasive, twice a year cleanout, and that’s great and all and we can talk about the more drastic kinds of detoxification plans, but taking a walk every day helps you detoxify.

So just remembering the basics so that we’re actually doing these as lifestyle practices because that’s actually what’s really going to keep you healthy and keep chronic disease away. The twice a year fast detoxification – okay, you might be taking a little bit of a load off your body, but that’s not regular enough to keep you in good health. So just regular exercise and movement is good.

Live Naturally: Improve Your Health Today

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Interview with Dr. Angela Agrios, ND

Dr. Angela Agrios, ND Health Series
Dr. Angela Agrios, ND - home page
What is a California Licensed Naturopathic Doctor?
Happiness Is Essential For Good Health
A Proper Diet Is Critical For Good Health
Sleep Promotes Weight Loss, Anti-Aging & Health
Dairy Can Cause Sinus Problems and Joint Pain
Magnesium Is A Natural Way To Treat Constipation
Remove Processed Foods to Lower Cholesterol
Antioxidant Supplements Improve Our Health
Fish Oil Improves Mood & Reduces Inflammation
Regular Exercise Is Required For Good Health
Use Green Body Care Products For Better Health
Use Probiotics For Better Digestive Health
How To Pick A Multivitamin for Health & Energy
Vitamin D3 5,000 IU Improves Immune Function

Also See: Dr. Angela Agrios, ND Naturopathic Doctor Health Series